Black coffee is coffee without any flavoring, you can taste the most original taste of coffee.
Whether it’s black coffee brewed by yourself or convenience store or even hand brewed coffee shop, many people in Taiwan must start their day with a cup of coffee every day.
Are you also a black coffee lover? Do you know what are the effects of drinking black coffee, or what are the advantages and disadvantages of black coffee?
Drinking black coffee has many positive effects. Black coffee can increase memory, keep away from depression, and reduce the risk of cancer, cardiovascular disease, diabetes and respiratory diseases. Today, let Jamie take you to understand the effects and benefits and disadvantages of black coffee.
- What are the effects of black coffee?
Black coffee without sugar and milk has been known as a health messenger over the years. Its effect is not just a refreshing effect. Here is a simple list of 11 black coffee effects for everyone:
Black coffee effect 1: refreshing
Black coffee effect 2: strengthen muscles and bones, improve exercise performance
Black coffee effect 3: Promote gastrointestinal motility and promote digestion
Black coffee effect 4: Promote kidney function
Black coffee effect 5: protect the liver
Black coffee effect 6: hangover
Black coffee effect 7: help lose weight
Black Coffee Efficacy 8: Antioxidant effect helps beauty
Black coffee effect 9: improve hypotension
Black Coffee Efficacy 10: Helps prevent cancer
Black coffee effect 11: protect the heart
However, not all coffees can achieve the above effects. Coffee with health benefits is freshly ground regular coffee. Instant coffee or coffee with low caffeine content does not have these effects. Although black coffee is helpful for improving human health, excessive drinking may still cause anxiety, anxiety, and even rapid heartbeat or increased blood pressure.
- Drinking black coffee has many benefits
After listing the effects of black coffee in the previous paragraph, let’s talk more about the benefits of black coffee.
Benefits of drinking black coffee 1: Promote metabolism, help burn fat, and help lose weight
The rich magnesium and potassium in black coffee can help the body’s insulin and increase blood sugar. If the blood sugar content is high, the brain will not feel hunger, which can suppress appetite.
In addition, black coffee can also help increase the body’s metabolic rate, burn fat, diuresis and eliminate edema. Drinking a cup of black coffee within half an hour to an hour after lunch will help digestion and lipolysis.
Benefits of drinking black coffee 2: Prevent aging and cancer, reduce mortality
Black coffee is rich in antioxidants, which can resist free radicals, protect the body, and prevent cancer. Black coffee has been proven to reduce the risk of prostate cancer, skin cancer, and endometrial cancer.
Benefits of drinking black coffee 3: Strengthen physical performance and help fitness
The caffeine in black coffee increases the amount of adrenaline in the blood. It can enhance cardiopulmonary function and improve concentration, stimulate the conduction of the nervous system, and enhance muscle strength and muscular endurance. It can also reduce the symptoms of muscle soreness.
Benefits of drinking black coffee 4: Stimulate the nervous system and prevent brain degeneration
Caffeine can increase the secretion of adrenaline, stimulate nerve conduction and activate the brain. A 2010 American study pointed out that drinking a moderate amount of black coffee a day can greatly reduce the chance of developing Alzheimer’s disease.
Benefits of drinking black coffee 5: Reduce the risk of cardiovascular disease, high blood pressure and stroke
Some people may notice a slight increase in blood pressure at the beginning of drinking black coffee, but after drinking it in moderation and regularly, not only will the blood pressure not rise, but it also has the effect of protecting blood vessels and preventing stroke.
Studies have shown that people who drink 1-2 cups of black coffee a day not only greatly reduce the risk of dying from cardiovascular disease, but also reduce the incidence of mid-air blowers by one-fifth.
Benefits of drinking black coffee 6: prevention of diabetes
Black coffee is a drink that can effectively prevent diabetes. The magnesium and chlorogenic acid in coffee can block the accumulation of glucose and have the effect of regulating blood sugar. A study by a university in the United States found that people who drink coffee every day have a one-third less chance of developing diabetes than people who do not drink coffee. Drinking black coffee can also control blood sugar.
Chlorogenic acid is an important biosynthetic intermediate. It is an antioxidant that slows down the release of glucose into the blood after a meal.
Benefits of drinking black coffee 7: Enhance memory
According to research, the caffeine in black coffee stimulates the brain and releases dopamine, which not only activates the brain’s thinking, but also enhances the body’s responsiveness and even enhances memory. A cup of black coffee in the morning can not only refresh your mind, but also improve your memory and make your day’s work more efficient.
Black coffee benefits-black coffee benefits-black coffee disadvantages-black coffee weight loss-2018-2019-2020 ptt sorting recommendation
Third, the disadvantages of drinking black coffee
Although drinking black coffee has many advantages, there are actually several disadvantages. The following are the harms and effects of black coffee on the body:
Disadvantages of drinking black coffee 1: Inducing osteoporosis
After the human body is 25 years old, calcium will gradually be lost. If you drink a lot of black coffee for a long time, it is more likely to cause bone loss. For women, it may increase the threat of osteoporosis.
If the usual dietary intake already lacks enough calcium, or people who do not exercise regularly, plus the loss of calcium caused by the lack of estrogen in postmenopausal women, if the above conditions are combined with a lot of black coffee Ingested, it is possible to develop symptoms of osteoporosis.
Disadvantages of drinking black coffee 2: Exacerbate high blood pressure
If you are already a hypertensive patient, coupled with drinking a lot of black coffee will only make your condition worse. Because the caffeine in black coffee can raise blood pressure. In addition, if you are emotionally stressed, it will produce a more dangerous synergistic effect.
Therefore, patients with high blood pressure should avoid drinking black coffee or drinks containing caffeine when work is stressed.
Disadvantages of drinking black coffee 3: Drinking too much can cause nervousness
Black caffeine helps improve alertness, sensitivity, memory and concentration. However, after drinking black coffee in excess of the usual daily consumption, it will have an effect similar to stimulant consumption. For people with nervous anxiety, the caffeine of black coffee can cause symptoms such as palm sweating, tinnitus and heart palpitations. Worsened.
Disadvantages of drinking black coffee 4: pregnant women are more prone to miscarriage
Excessive consumption of black coffee can cause infertility, even a 5 times higher chance of miscarriage, and prone to deformity. Because caffeine will increase the resistance of the umbilical artery and reduce the supply of maternal nutrients and oxygen. Nutritionists recommend that pregnant women avoid drinking caffeinated beverages within three months of pregnancy to avoid miscarriage.
Black coffee benefits-black coffee benefits-black coffee disadvantages-black coffee weight loss-2018-2019-2020 ptt sorting recommendation
Fourth, the 4 major benefits of black coffee for weight loss
Nowadays, many people use black coffee fertilizer to lose weight. What are the benefits of black coffee to lose weight? Here are four main points:
Benefits of black coffee for weight loss 1: Promote metabolism
If you want to use black coffee to lose weight, you must increase your metabolic rate. You can try to drink some black coffee before exercise, or even when resting after exercise, it will continue to burn your calories! Because caffeine will increase adrenaline, and promote better exercise performance, and stimulate the body to burn fat.
Benefits of black coffee for weight loss 2: Diuretic effect
In addition to diuretic, black coffee can also detoxify and remove excess water from the body. This effect can solve the most troubled edema problem for girls! Especially women are more likely to have edema when menstruation comes. Drinking black coffee can effectively improve edema.
Benefits of black coffee for weight loss 3: Improve blood circulation
To increase exercise efficiency, the body must provide oxygen to the muscles. Drinking black coffee before exercise can help improve blood circulation, promote muscle endurance, and the ability to exercise intensely for a short time.
Benefits of black coffee for weight loss 4: Reduce muscle soreness
Drinking black coffee before exercise not only enhances muscle endurance, but also effectively improves muscle strength, because the caffeine in black coffee makes the heart rate faster, muscle contractions are more elastic, and can reduce muscle soreness.
Black coffee benefits-black coffee benefits-black coffee disadvantages-black coffee weight loss-2018-2019-2020 ptt sorting recommendation
A daily intake of black coffee is good for health. Black coffee has the effect of promoting fitness and maintaining a good figure.
Although black coffee can be refreshing, it is not good to consume too much, which will make people dependent on black coffee, and it may become more tired after drinking it. Once you stop drinking it, it may cause withdrawal symptoms, such as headaches and tiredness. , Depression, irritability, nausea and vomiting.
Jamie believes that whether it is black coffee, nutrients or supplements, if you take too much, your body will not be able to absorb it, but it will be wasted. Therefore, it is best to consume any food and nutrition in an appropriate and sufficient amount. I hope everyone can maintain this concept in order to achieve the effect of physical health care:)
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